BACKGROUND AUDIO SUPPORT - Listen to soothing nature sounds and/or calming music while doing other tasks to keep you relaxed. “Wellness Nature Relaxation†– This calm, positive, light track is suitable for meditation videos, yoga, relaxation videos, sleep, wellness exercises, natural scenery videos, slow motion, popular science documentaries, slideshows, and more. As you meditate, you can see where your attention is naturally drawn, or purposefully scan for different experiences. You can also focus on one experience and notice the experience in greater detail. If it is a bird's song -- notice the quality of the sound -- as if you are going more deeply into the sound. (It may seem to have a shape or texture.) Don't analyze the sound and label it with your mind -- simply notice the quality of it.
Dozens of different combinations of ambient music and nature sounds. A recent Dutch study suggests that spending time in nature and performing repetitive tasks such as gardening can fight stress better than other leisure activities. In the study, one group of people was asked to read indoors after completing a stressful task while the other group was instructed to garden for 30 minutes. The gardeners not only reported being in a better mood than the readers, but also had lower levels of the stress hormone cortisol.
Access of more than 1000 hours videos in 4K & 4K HDR quality. Sometimes, you just need to do nothing at all but look up into the sky. But, if your sky is so annoyingly perfect and blue today watch this one-hour video of just clouds passing overhead instead. Soar over mountains, meadows, and snowy landscapes for hours on end with this 10-hour video. Pop in some headphones to feel Clearing the Aura of Negative Energies totally transported by the soundscapes as well. There is perhaps no natural sight as awe-inspiring as the Northern Lights.
There are undeniable benefits for your mental health when you spend time in nature, like lower stress and better memory.1 But if you're usually glued to a screen – computer, TV, or any other kind – you may have forgotten exactly how relaxing in nature works. Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons. A study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure. Nature sounds are reminiscent of tranquil environments such as the rain and ocean — sometimes blended with instruments — that come together to craft relaxing nature music. Begin as described in the Basic Nature Meditation, but focus on sound only. Let your awareness be with all the sounds in the environment, noticing them in great detail.
When you’re outdoors, focus on your senses of sight, hearing, smell, taste and touch. Studies show that engaging the five senses can help promote feelings of calm and relaxation. Go camping or have a picnic – Disconnect and make nature your home.
We kick off the list with a compilation of surprisingly soothing clips. With music playing in the background keeping things mellow, it’s hard not to feel at least a little soothed. Looking for a way to relax, unwind, and clear your mind? To help you find your Zen, we pulled together a list of these 10 oddly relaxing videos to enjoy.